Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of proteins.
Hemp seeds are high in fiber and rich in nutrients, allowing for health benefits such as improving heart and brain health, reducing stress, and boosting immunity. Hemp seeds are nuts of the hemp plant Cannabis sativa commonly known as marijuana.
A serving size of 1 to 2 tablespoons each day is a great addition to a healthy diet and life.