Garlic with Honey

Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer’s. More research is needed on how garlic can prevent or slow these age-related diseases.

Both honey and garlic have powerful antibiotic properties that consolidates your immune system.

Combine them and enjoy the mixture daily on an empty stomach to strengthen your immune system, lose weight, and keep your body strong and healthy.

Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating. A study published in the Journal of Nutrition, there is an association between garlic and fat-burning.